The following tips in the morning so that the health of the stomach to stay awake:
Consumption of fiber and waterAccording to research from The Institute of Medicine, men need fiber intake by 38 grams per day. While women pretty 25 grams, but the need for fiber is often not fulfilled, and it tends to be ignored.Simple to fiber in the body actually needs can be met if you are not lazy eating vegetables and fruits. Besides the fiber will work better in the body when combined with adequate water consumption. So make sure you do not forget to drink 8 to 10 glasses of water every day.
Orange fruitIf you are not too fond of spinach, one type of fruit that must you consume for the sake of digestion is a citrus fruit. Enjoy citrus fruits directly are also more advisable than making it a juice drink. Because the original citrus fruits contain fiber 2 grams more than orange juice. A 2008 study also explained that the compounds naringenin in citrus fruits that have a laxative effect.
YogurtDefecation is not smooth generally caused by fluid in the body dries. As a result, the ability of the colon to contract became weaker. If left unchecked, diseases one ambient could be a threat.That is why it is advisable to consume yogurt on a regular basis. Because yogurt contains probiotics which are live microorganisms capable of maintaining the balance of digestion in the body, so it is best if consumed every morning.
Avoid diet wrongDiet it also can be the cause of constipation that you experience, especially when you're diving carbohydrate diet. Consuming lots of fiber and protein is good, but ignore the carbohydrate intake will actually harmful to digestion. How well the best of diet and effort maintaining a healthy body is to consume all types of nutrients in a balanced way.
Consumption of milk and coffee correctlySome dairy products it can make you suffer from constipation or constipation. The milk that is high in calcium will burden the work of digestion in the kidney area. If you like to drink milk, try to occasionally replace it with soy milk calcium content is not too high. Besides coffee also have a laxative effect for as a person. Not rarely drink coffee used as a solution to overcome the problem of constipation, but if overdone it you can experience diarrhea.For that you must Noting some diet and lifestyle as above so that the ritual could defecate smoothly. Because almost all types of diseases stemming from the gut and digestion.
Tidak ada komentar:
Posting Komentar